Tuesday week 2 Menu

Enjoy a healthy breakfast of 100% wholegrain puffed brown rice. Pour over your favourite type of milk for a great start to the day!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

A breakfast classic! Enjoy Weetabix with your favourite milk and some juicy fruit pieces for a healthy start to your day

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Enjoy a healthy breakfast of Rude Health spelt flakes. Pour over your favourite type of milk for a great start to the day!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Enjoy a healthy breakfast of Rude Health's puffed rice. Pour over your favourite type of milk for a great start to the day!

Fat

0.8g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

20 whole apples

20 whole satsumas

12 whole bananas

Fat

4.5g

Saturates

1.5g

Sugars

313g

Salts

0.04g

20 whole pears

Stir thoroughly, then enjoy this natural set yoghurt with any of our delicious curries or a portion of fruit for snack or dessert.

Fat

2.1g

Saturates

1.5g

Sugars

4.6g

Salts

<0.01g

This oat based yoghurt is fortified with vitamins and minerals. Stir well before enjoying with a tasty fruit salad or one of our yummy crumbles as part of a plant based diet.

Fat

3.1g

Saturates

0.3g

Sugars

1.3g

Salts

0.03g

Enjoy this fortified drink with your favourite breakfast cereal or as a refreshing drink as part of a plant based diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.02g

Enjoy this fortified drink with your favourite breakfast cereal or as a refreshing drink as part of a plant based diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

40 portions of Flora plant butter, perfect spread on wholemeal bread, served as a side dish with one of our delicious mains.

Fat

32g

Saturates

18g

Sugars

<0.5g

Salts

<0.01g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

4.8g

Saturates

2.9g

Sugars

<0.5g

Salts

0.29g

Every Teddy Bear's Picnic needs a plate of our creamy cheese wedges.

Fat

7.0g

Saturates

4.3g

Sugars

<0.5g

Salts

0.38g

Full fat cream cheese made with pasteurised cow’s milk. Perfect spread on one of our tasty crackers.

Fat

6.0g

Saturates

3.9g

Sugars

<0.5g

Salts

0.12g

10 portions of vegan cream cheese. Perfect as part of a tasty second course.

Fat

4.6g

Saturates

4.2g

Sugars

<0.5g

Salts

<0.01g

Our Italian beef pasta dish is a simple classic beef ragu with carrots, mushrooms, tomatoes and lots of tasty herbs, all mixed up with our macaroni pasta. You have the choice to top with grated cheddar if you want either before cooking or served in a bowl on the table for the children to serve themselves Not suitable for freezing.

Fat

1.8g

Saturates

0.5g

Sugars

2.5g

Salts

0.06g

This comforting Italian dish takes inspiration from the Tuscan countryside recipes of rich bean stews. We simmer lots of vegetables and tomatoes with butterbeans, cannellini beans and borlotti beans until they are soft and creamy and finish with some fresh green herbs and a splash of lemon juice. Perfectly served with some bread and butter. Suitable for freezing.

Fat

0.9g

Saturates

0.2g

Sugars

3.3g

Salts

0.08g

Our vegan roast dinner is packed full of exciting flavours like butternut squash, cranberries, chestnuts and pumpkin seeds. Served with our classic roast potatoes and gravy making it the perfect comforting meal for the little ones. This dish is served with our caramelised onion gravy, don't forget to order this separately. Suitable for freezing.

Fat

3.9g

Saturates

0.4g

Sugars

7.8g

Salts

0.13g

Your classic chicken roast, sliced chicken breast in a rich gravy. Enjoy with roast potatoes and some veg on the side. Not suitable for freezing.

Fat

0.9g

Saturates

0.3g

Sugars

1.4g

Salts

0.28g

A simple pesto type red pepper sauce over GF pasta Not suitable for freezing.

Fat

14g

Saturates

3.5g

Sugars

2.8g

Salts

0.79g

We have slowly cooked red onions until they are caramelised and sweet and simmered with stock and herbs to create our new gravy, perfect with roasties! Remember to order to enjoy with our squash and seeds roast. Suitable for freezing.

Fat

1.2g

Saturates

0.1g

Sugars

1.5g

Salts

0.09g

Enjoy diced carrots bursting with vitamins alongside any of our main meals. Not suitable for freezing.

Fat

<0.5g

Saturates

<0.1g

Sugars

5.8g

Salts

0.05g

Perfectly presented peas will make a great addition to any of our main meals. Not suitable for freezing.

Fat

0.7g

Saturates

0.2g

Sugars

2.0g

Salts

<0.01g

A tray bursting with sweet and crunchy corn, perfect with our legendary super duper tuna pasta. Not suitable for freezing.

Fat

1.4g

Saturates

0.2g

Sugars

1.6g

Salts

<0.01g

Pop in the oven to create perfectly roasted broccoli full of green veggie goodness! Suitable for freezing.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.0g

Salts

<0.01g

Roasted to perfection and deliciously fluffy on the inside, these potatoes will make your chicken and gravy dinner a total winner! Suitable for freezing.

Fat

0.5g

Saturates

<0.1g

Sugars

0.8g

Salts

<0.01g

Simply add 600ml of water and cook at 180 degrees celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice with a slightly earthy taste. We suggest you serve this with one of our delicious curries.

Fat

1.0g

Saturates

0.3g

Sugars

<0.5g

Salts

<0.01g

Simply add 600ml of water and pop in the oven at 180 degrees Celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice. We suggest you serve this with our amazing chilli con carne.

Fat

0.8g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

Just add 450ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees. to create a mountain of perfectly fluffy couscous, great with our fruity lamb moroccan stew.

Fat

0.6g

Saturates

<0.1g

Sugars

0.7g

Salts

<0.01g

Simply add 600ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees to create a mountain of perfectly cooked quinoa. We love this with farmer reggie's stewed veggies along with a serving of our tasty humous.

Fat

1.8g

Saturates

0.2g

Sugars

0.8g

Salts

<0.01g

A large tray containing dried vermicelli noodles. Place the dish on a heatproof tray. Peel the corner of the lid and pour water from a boiled kettle into the tray to cover the noodles. Leave in a safe place to soften for ten minutes, and then very carefully discard the water. Use clean kitchen scissors to cut the cooked noodles to the desired length. This side dish is perfect with our coconut and squash laksa!

Fat

<0.5g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

Pop in the oven for a couple of minutes then tear and share our tasty naan produced by Previns. Perfect with any of our curries.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.17g

Crosta and Mollica's delicious wholeblend piadina flatbread is perfect dipped in our red pepper and sweet potato tagine or create your own wrap with other tasty grocery items.

Fat

2.1g

Saturates

0.4g

Sugars

<0.5g

Salts

0.40g

Wholemeal bread, perfect as part of a second course.

Fat

2.0g

Saturates

0.3g

Sugars

2.9g

Salts

0.78g

Silky smooth velvet hummus, perfect for creating a yummy second course!

Fat

11g

Saturates

1.3g

Sugars

<0.5g

Salts

0.43g

Vibrant and earthy beetroot & horseradish hummus, perfect for creating a yummy second course.

Fat

9.6g

Saturates

1.0g

Sugars

1.2g

Salts

0.32g

Tzatiki is a dip inspired by Greek cuisine and is made by mixing Greek style yoghurt, cucumber, olive oil, garlic and mint to create an exciting accompaniment to crudites, breads, falafels or even on the sides of meals

Fat

4.3g

Saturates

1.8g

Sugars

0.7g

Salts

0.28g

Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!

Fat

4.9g

Saturates

0.4g

Sugars

<0.5g

Salts

0.62g

Our sweet potato pakora's have red pepper and cumin and are a great source of fibre! Perfect served with our dhal or as part of a snack.

Fat

4.4g

Saturates

0.4g

Sugars

3.0g

Salts

0.41g

Perfectly crunchy and chewy, top our Kallo rice cakes with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Top our crunchy corn cakes made by Clear Spring with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

These Rude Health organic chickpea and lentil crackers are perfect as part of a second course or snack.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

Our baked rice pudding range is the perfect healthy treat to fill your little ones up. With sweet apricots, desiccated coconut and fragrant vanilla, you can use your milk, oat or soya drinks to bake this - YOU WILL NEED 600ml of YOUR CHOSEN MILK OR DRINK. Be mindful of the allergen/s you are adding from your choice of milk, oat or soya when cooking this dish.

Fat

0.8g

Saturates

0.6g

Sugars

4.4g

Salts

<0.01g

Perfectly cooked juicy apples. Great with our natural set yoghurt. Not suitable for freezing.

Fat

<0.5g

Saturates

<0.1g

Sugars

5.0g

Salts

<0.01g